Reiki and Yoga Healing Services

AT A GLANCE

• Reiki: Gentle energy healing, 30, 60, or 90‑minute sessions

• Yoga: Breath, movement, mindfulness, 60 or 90‑minute sessions

• Together: Balance, resilience, connection

• Who We Serve: Individuals, couples, corporations, animals

• Booking: In‑person, online, hybrid

INTRODUCTION

At Reiki Flow & Co in Portland, OR we provide holistic healing through Reiki and Yoga. Our mission is to create safe, inclusive spaces where humans and animals can experience balance, relaxation, and renewal.

REIKI

WHAT IS REIKI

Reiki is a gentle, holistic healing practice founded by Mikao Usui in Japan in the early 20th century. The word Reiki comes from two Japanese words: Rei (universal) and Ki (life energy). Reiki channels universal energy through the practitioner’s hands to support balance, relaxation, and healing.

HOW REIKI WORKS

Consent is essential: Reiki flows only where welcomed. The practitioner acts as a channel, allowing energy to move through them to the recipient. Reiki supports the body’s natural ability to heal by reducing stress, calming the nervous system, and restoring energetic balance.

HISTORY OF REIKI

Developed by Mikao Usui in the 1920s. Spread worldwide through Chujiro Hayashi and Hawayo Takata. Today practiced globally in hospitals, wellness centers, and private practices.

YOGA

WHY YOGA

Yoga is an ancient practice from India, over 5,000 years old. It combines postures, breathwork, meditation, and ethics to cultivate harmony between body, mind, and spirit.

HOW YOGA WORKS

Physical: Strengthens muscles, improves flexibility, supports health. Mental: Breathwork and meditation calm the mind, reduce stress, improve focus. Spiritual: Connects practitioners to deeper self and universal consciousness.

HISTORY OF YOGA

Rooted in Vedic traditions. Codified in Patanjali’s Yoga Sutras (~400 CE). Evolved into diverse styles, including trauma‑informed approaches.

REIKI & YOGA TOGETHER

SHARED PURPOSE

Both aim to restore balance and connect us to universal energy.

HEALING SYNERGY

Yoga prepares the body and mind to receive Reiki more openly, while Reiki deepens relaxation and energetic release.

COMMUNITY & CONSENT

Both emphasize respect, agency, and compassion. Reiki requires consent; yoga honors choice through invitational language and modifications.

BENEFITS

• Stress reduction and deep relaxation

• Emotional healing and release of tension

• Improved sleep quality

• Pain relief and reduced inflammation

• Increased mindfulness and clarity

• Enhanced energy flow and balance

• Support for resilience and well‑being

COMMON MISCONCEPTIONS

Reiki is not a religion. Yoga is more than exercise. Reiki complements medical care. Yoga is adaptable to all bodies. Reiki energy flows naturally, not forced.

SUPPORTING DIFFERENT NEEDS

Reiki and Yoga can support trauma recovery, anxiety management, chronic pain relief, sleep improvement, and cultivating mindfulness. Sessions are tailored to individual needs, creating a safe, supportive, and empowering environment for healing.

WHAT TO EXPECT

REIKI SESSION

A typical Reiki session takes place in a calm, quiet space where the practitioner gently places their hands on or near the client’s body to channel healing energy. Sessions usually last about 60 minutes and often begin with a brief consultation to understand your needs.

YOGA CLASS

Yoga classes focus on breath, movement, and mindfulness, with options for modifications to accommodate all levels and abilities. Trauma‑informed yoga emphasizes safety, choice, and empowerment throughout the practice. Both Reiki and Yoga sessions encourage relaxation, presence, and self‑compassion, helping you reconnect with your body and mind.

PRACTICAL DETAILS

Reiki sessions typically last about 60 minutes. Yoga classes generally run between 60 and 75 minutes, depending on the style and group needs. Sessions are available in‑person at our Portland studio, with options for online or hybrid participation to ensure accessibility. Booking is simple: you can reserve your spot through our website form, by email, or by phone.

CLIENT EXPERIENCES

Clients report reduced anxiety, better sleep, and deeper self‑connection. Testimonials highlight the nurturing, non‑judgmental atmosphere and sense of community.

PROGRAMS & SERVICES

CORPORATE + GROUP YOGA

Workplace, school, and community classes for stress reduction, focus, and team cohesion.

ONE‑ON‑ONE YOGA SESSIONS

Personalized sessions for stress relief, flexibility, and mind‑body connection.

REIKI FOR HUMANS

Gentle care to reduce stress and restore energy flow.

COUPLES REIKI

Nurtures connection, trust, and shared balance.

ENERGY CLEANSING + CHAKRA BALANCE

Releases stagnant energy and restores harmony.

ANIMAL REIKI

Calming energy for pets, easing stress and promoting comfort.

YOUR HEALING JOURNEY + COMMUNITY

Every session is tailored to meet you where you are. Beyond individual care, we build community through classes, workshops, and shared healing experiences, creating spaces where humans and animals feel seen, valued, and connected.

WHO WE SERVE

Individuals, couples, corporations, and animal companions.

VALUES & ETHICS

We are committed to inclusivity, accessibility, and confidentiality. Healing should be available to all, regardless of background, identity, or ability. Every session is trauma‑informed and consent‑based, ensuring clients feel safe, respected, and empowered. We honor confidentiality by holding space with care and discretion